Swimming Workout


A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water’s   unique  properties. In water, your body has almost no gravity. You’re relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you’re putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it’s like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.


My Wealthy Affiliate Review – More Than Profits


Some reviewers of products or services cover the actual things the product or service does. I’m not going to do that. I joined Wealthy Affiliate University to make money as an online home based business, so my Wealthy Affiliate review is going to focus on the revenue, because that is why I joined, right?

I expected to learn all the skills and techniques, and I have, but I didn’t expect to learn so many ways to make a living in my spare time from the comfort of my own home. First there was revenue from blogging and article marketing, OK I get it. Then there was revenue from affiliate products and services, that was a profitable perk. Then came the juicy revenues that are all over the internet once you learn about them and how to access them. I used to pay for memberships or things like website domains from GoDaddy with money from my day job. However, I have developed marketable skills, where I can trade my skills for cash, that more than covered my early expenses as I got established, I stayed in the black.

That is the key to a programs success or failure in my opinion. Is it something I can do, and see a check? I had my doubts, but as my Wealthy Affiliate review reflects, the revenue streams just kept coming. My online home based business stayed in the black, and has continued to grow every time my skills and knowledge were applied towards yet more revenue streams.

Affiliate marketing led to email marketing, social media marketing through things like Facebook and Twitter, YouTube and even Google. Did you know Google has an affiliate program for a photo editing service, called Picnik? It’s true, and you get to use it, and collect revenue from it as well. That is the best thing about internet marketing in general, you get to use all the cool tools and things you market. Most of it is free, but something like Picnik was valuable to me, so I decided for myself, to be a user and a seller through their affiliate program. As a result of the skills I have acquired to be able to write my Wealthy Affiliate review, I have a successful online home based business that pays me, pays my bills, not all my bills as I am still early in my business. It sure feels good to write down every revenue source as you discover them too.

You don’t always have the skills necessary, when you first learn of something, but I learned right away to write certain things down, and you know me by now, revenue opportunities are my first priority! As my skills increased, I already knew the revenue streams to use them with, since I lined up sources of revenue from day one on. I’m still learning new and different ways to increase my revenue and my existing internet real estate gets a higher resell value at the same time.


Four Tendencies Drive The Development Of Electronic Products


There are four tendencies to drive the electronic products in the year of 2011, namely the improvement of energy efficiency, personalized medical care, the comfortable and safe movable device and the safe applications with low power consumption.

Every tendency needs some new technology. Although these technologies are on the different developing stage, they all devotes to reforming all the applications in people’s daily life. Especially the application of NFC technology will change the cell phone into electric wallet. Nokia has declaimed that the new releasing cell phone will contain the NFC function in 2011. The high-performance frequency technology is another increasing field. The development of wireless base station makes the data transmitted by the wireless connected terminal more and more. What is more, the IC drive used in the fluorescent lamp will also increase in the year of 2011.

The largest challenge comes from two aspects, one is the supply source, and the other is increasing potential of the new emerging market. Although the integration has not happened between the related industries, companies are trying to be complementary with each other, thus their income will increase, and their customers will get better solution. Besides, a flexible and competitive supply chain is very important to meet the demand of customers. Although the platform of technology can be gained by the outsourcing, the engineer needs the proper techniques process which is able to provide the advantage and leading technologies.

It is predicated that the growth of the electronic products will be stable in 2011. The entire industry’s growth rate will be between six percent and eight percent, and the high performance mixed signal will be higher than others. Meanwhile, the new business strategy and design will help the high performance mixed signal market more prosperous. The related integrated circuit of the electronic products is 02087MXP.


The 8 Basic Punches Of Western Boxing


The sport of western boxing has had a lot of fans since the early days of the late 19th century in America. Even when organized public fighting matches were still considered a crime punishable by time in jail and a fine they drew a horde of spectators. But then again, who doesn’t love a good fight?

Fighting way back then looked a whole lot different than fighting currently does. Over the years more science and research has been done, into human movement and fitness. The upright postures with hands held low that make early boxing easy to identify have been changed over the years.

In the 21st century, fighters appear more fluid, more aggressive, and in a crouched stance. Legs bent, body weight forward on toes. Unlike the fighters of yesteryear, today, a fighter today uses his hands as well as shoulders to obscure and protect that path that leads right to the “kisser”, or “button”.

The fighters main weapons continue to be his hands, while they also use a lot of holding, pushing, and leaning on strategies to wear down their opponent. With those weapons, there is generally an arsenal of 8 specific punches that a good fighter will develop. From these eight punches there is an incredible array of “combinations” that can be thrown as he tries to get past the defenses of the opponent in the opposite corner.

This list is a brief description of those 8 punches of boxing:

  1. “The Jab”. This punch is thrown from the lead hand. It’s quick, sometimes powerful and is used either to “keep your opponent off of you”, or to judge his distance while setting up a power punch.
  2. “The Cross”. This punch is from the rear hand and is a straight power punch. Usually used as a counter when your opponent throws a punch from the opposite side.
  3. “The Hook To The Jaw”. This punch comes from the lead hand from the side while keeping your elbow bent. The object is to come around the defense and connect with the side of the opponents face. The hook carries a lot of knock out power.
  4. “Rear Hand Hook”. Similar to the previous, because this punch comes from the rear, it’s generally used as a counter punch when your opponent has “left himself open”. The target could be the head as well as the body.
  5. “Lead Hook To the Body”. Again, from the lead hand “hooking” into the body. The target is mostly the ribs or kidney. This particular punch is so devastating that it, when landing successfully, has ended many, many fights with opponent still conscious.
  6. “The Overhand Punch”. This punch is a power punch also. It comes from the rear hand. It’s similar to the cross, however, it has a slight arcing motion to it. The purpose of this punch is go over the opponents targeting the face of the opponent. Imagine a baseball pitcher’s form and you’ll have the basic concept.
  7. “Lead Hand Uppercut”. The uppercut is used while the fighters are close. The object of this punch is to go under and behind the defense and land on either the chin or “solar plexus” of the opponent. The first is a knockout punch while the second is a “knock the wind out of you” punch that sets up the knockout punch.
  8. “Rear Hand Uppercut”. Very similar to the previous. Just as effective, but, carries a little less power. This is because the rear leg is not in position to generate as much upward force as the lead leg.

This list of 8 punches are what most boxers use as their arsenal against their opponent. Anyone can use them and they don’t have to be a boxer per se. Consistent practice is an excellent upper body workout that has many advantages. Not the least of which is building muscle while at the same time burning calories.


A Review of CLA Fat Loss Burner


What is CLA Fat Burner, and does it work? CLA is also known as conjugated linoleic acid, and it’s been touted as a remedy to reduce body fat. It may even increase muscle tissue. Those who are most interested in CLA Fat Loss Burner are those who want to lose fat, and those who are athletes. It may in fact truly have benefit when it comes to both losing fat in gaining muscle.

How does CLA work?

Conjugated linoleic acid basically works by keeping fat cells from growing too large; the premise is that it may block enzymes that let fat cells grow.

Other researchers have suggested that CLA alters body composition by boosting muscle and burning fat because it metabolizes fat through a process that’s fairly complex. Basically, our bodily enzymes, like hormone sensitive lipase and lipoprotein lipase, appear to both speed up fat burning and block the uptake of new fat.

Is it scientifically backed?

A recent Scandinavian study decided to determine whether or not CLA could help people lose weight specifically by reducing fat mass overall. The study was relatively small, only 60 overweight people, and these participants were not allowed to diet.

The people in the study were either given 9 g of olive oil (placebo), or 6.8, 5.1, 3.4, or 1.7 g of CLA every day for a 12 week period. Participants’ body compositions were measured before, midway through, and after the study, to determine whether or not any changes had occurred. And in fact, the results were quite promising. Participants lost about 2.2 pounds in 12 weeks.

That doesn’t seem like much, but researchers were encouraged because participants didn’t otherwise change their diets or go on “special diets,” and still lost weight. Moreover, all of this weight loss came from fat loss.

Other studies have shown promises with CLA, too; another study tried to combine CLA with the herbal stimulant guarana. The herbal stimulant, which contains caffeine, increased results even further when used with the CLA, by decreasing fat cells’ size by 50% in six weeks. Therefore, this possible combination has even more promise (although it may have contraindications for some people too, namely its caffeine use).

Should you try CLA?

Trying CLA probably can’t hurt and may certainly help with weight loss, although you should check with your health care practitioner to make sure this is appropriate for you. Researchers have generally set the daily dosage at 3000 mg or 3 g, divided into three dosages of a gram each, taken with meals.

Further, if you boost your CLA intake further, and take between 3000 to 6000 mg of CLA, split into three dosages and taken with meals, you may also induce muscle growth. (It should also go without saying that a good diet and exercise will certainly make you healthier and will probably induce weight, too, along with taking CLA Fat Burner.)


Making Money on Twitter, Facebook and MySpace!


The question for most Internet Marketers is should you be making money on Social Sites like Twitter, Facebook and MySpace? These are the top three most used sites although other sites like Linkedin, YouTube, Pownce, Yahoo, Delicious and Friendster to name a few have their following as well.

With these Social Sites acting as a Cyber Worldwide meeting place, the question for all network marketers is how and should I try to monetize my use of these sites? Often, if you are a member of these site you will see posts advertising their business opportunity or product disguised cleverly at times and very obvious at other times. These are usually the persons you don’t quite understand the Psychology of the prospective customer or recruits that they are targeting.

It has become apparent to many Top Producing Internet Marketers that a lot of money should, can and will be made on these sites. The question that is giving many marketers problems is how to monetize these sites without being perceived as the proverbial used car salesman trying to sell anything to everyone in site! The truth of this matter is that the majority of the subscribers to these sites are doing exactly that.

There are some, a small number of individuals who have learned the secrete techniques of making money on Twitter and Facebook and Likedin. MySpace has become more of a Social Site for individuals who wish to share their own brand of interests and points of view, A Place where they feel they can be themselves with total anonymity. Many experienced Internet Marketers do not try to Market on MySpace.

The Technique that works on Social Sites to make money is to Network. Networking means building a relationship with those who share the same interests and want to achieve the same things as you do. This takes time to develop just like any new relationship. The foundation for any successful relationship is Trust, Honesty, Communication and Bringing Value to the relationship.

There is a basic truth in Network Marketing and Direct Sales. That truth is People buy from People! They, you prospective buyer or recruit must feel that they can trust you. They must feel that you can bring Value to there lives and help them to get what they want. They want to be sure that you will be honest with them and not tell them anything just to get on their good side so you can use them. This is all accomplished by communicating with them on a continual basis and giving value to the relationship.

To often the marketer forgets that no one likes to be sold or pressured every time they see you or hear from you. Always having something to sell them. They forget the psychology of why people buy and join. They forget to put themselves into the shoes of these people they are trying so hard to sell or recruit. This method may get some results, but the fact of the matter is, overall they will do poorly.

When you network, you build relationships that should last a lifetime. If you take the time and help others to succeed by connecting them with others that can help them succeed and don’t worry what’s in it for you, then you can start to build value into the relationship. If you can teach or share knowledge that will help them and not try and sell them the information, you will build trust and loyalty. If you don’t try to sell them every time they see or hear from you then they will begin to really like you. If you can share moments about yourself, your family or that trip you just took, you are developing friendship. This is the art of Networking.

Making money on the Social Sites like Twitter, Facebook and others is not only a Smart Marketing Campaign, it is also the best way to make life long friends and develop a massive network. A network that will allow you to succeed in many ares of Internet Marketing the rest of your life.


Six Reasons to Visit the Gold Coast


Discover many reasons why people should visit the Gold Coast in Sunny Queensland but this is just seven of them. As you will see each of these factors will be a great basis to visit, but it just happens to have all of these great benefits which makes it probably the most favored tourist areas Australia wide.

First purpose – The Theme Parks

Everybody wants to discover the big four theme parks – Dreamworld, Sea World, Movie World and Wet’n’Wild, band there are numerous more that are not as widely recognized. These theme parks just continue improving, and many people would want to see these some time in their lives.

Second basis – The beach locations

The Gold coast is full of wonderful beaches. The most used ones include Surfers Paradise, Broadbeach, Burleigh Heads, Main Beach, Duranbah, Snapper Rocks, Rainbow Bay and Currumbin. They all are uniquely amazing and potentially among the best beaches in the world..

Third basis – The Shopping

The shopping is great regardless of what your taste in shops. The key complexes include Robina Town Centre, Pacific Fair, Australia Fair and Harbour Town. There’s a big selection of shops from high end boutique shops to factory direct outlets. Worth visiting for everyone really. Retail therapy reigns supreme while your in the Gold Coast…

Fourth purpose – The nightlife

Who could go past the amazing night life within the Gold Coast? The nighclub hub is in Surfers Paradise mostly on Orchid avenue. There’s Hotels, Casinos, nightclubs, pubs and live music. The nights are certainly very wild in the Gold coast.

Fifth motive – The Hinterland

The Hinterland is a fast growing wine region which sports some great tasting wines. You can take winery tours and check out the many wineries within the area. There is so many wineries to visit you could spend days taking a look at them all. Great fun for all the happy tasters.

Sixth purpose – The sun.

The old saying, “Beautiful One Day, Perfect The Next” just keeps on ringing true, because there are many perfectly sunny days to relish. It is really invigorating to receive such perfect weather on a daily basis.

So clearly there are many reasons to vacation at the Gold Coast, and I am certain that you can expect to even find more than that when visiting. It really is a   unique  place.


Resveratol Supplement and Its Amazing Functions


Used in laboratories, this product has been proven to have beneficial effects in cardiovascular, blood sugar lowering, anti-inflammatory, anti-cancer studies. Most importantly, this phytoalexin is found naturally produced in red grape skin and is profoundly located in red wine. The “French Paradox,” which implicated red wine as the reason why the French remain as healthy and slim as they do even though they eat a fat-laden diet with a tremendous amount of butter in it, may have found its answer. Thus it is hypothesized that it can counteract the highly detrimental effects of such high-fat diets.

Various researchers have created studies that found that various life spans could be prolonged with the use of this amazing finding. In one instance a maximal dose actually increased that median lifespan by 56%! Scientists were also amazed to find that the participants also showed greater physical activity and actually also exhibited better mental learning facility.

With further research on resveratol, it was noted that the levels of both insulin and glucose were being aided by this truly amazing phytoalexin! At this very moment clinical trials are being promulgated to investigate its effects on melanoma (various skin cancers) as well as for colon cancer.

In the laboratory it has been found to have positive effect on leukemia, pancreatic, prostate, esophageal, gastric, skin and breast cancers, thus many studies are underway especially where this phytoalexin can come into express contact with the cancer such as within the gastrointestinal tract or in skin cancers.Thus far all studies are highly promising, though exact doses have yet to be established by the medical community.


Philippine Culture Uniquely Distinct From the Rest of the World


The Philippine culture defines the unique distinctiveness of Filipinos from the rest of the world. Its richness in culture makes it highly different and more prominent from other countries. The Philippines have diverse cultural heritage, arts, traditions and spoken languages. The country has innumerable museums that take account to the wide historical and cultural evolution of its nation with churches, museums and galleries available throughout the Philippine Islands and are found in the different key cities of its provinces.

Each province has its own cultural folk dances showcasing the elegant styles of Filipino dances and the beauty of its people. They also follow their own unique traditions and have a way of celebrating their cultural practices through fiestas and events. The Filipinos naturally love arts and they can depict certain historical events through paintings, poems, songs and writings.

Historical Influence to the Philippine Culture

The culture of the Philippines is highly influenced by history and the blending of foreign influences and its indigenous civilization. The Philippines has been colonized by Spain for over three centuries. Hispanic influences are dominant in the Philippine’s folk music, foods, art, religion, language and folk dances.

The Malayo-Polynesian has influences to the Philippines during its pre-Hispanic and non-Christian era. It influenced the country’s mythology and indigenous culture along with the Buddhism, Hinduism, Islamic and Christianity traditions.

The United States also has an influence to the Philippine culture signified by the love of the Filipinos to contemporary pop music, film, basketball, music and fast foods. The Chinese and Japanese introduced martial arts, mahjong and other gambling forms. They also influenced the people’s natural preference to Asian cuisines.

The Philippine Cultural Heritage

The culture of the Philippine is diverse. About 90% of the Filipinos are Christians and 5% are Muslims. The rest practice other religions and others do not seem to have any religion at all. Despite the westernization of the country and foreign influences, many of its people remain to believe in superstitions. This cultural belief came from their ancient ancestors.

The country has beautiful traditional folk dances that showcase the elegance, beauty and grace of the Filipinos. They use flaunting Filipino dress and play Filipino music. The dances showcase the Filipino culture.

The Philippines is also a land of artists. Filipino artists are renowned in the world in the fields of music and art. They are highly respectable in these fields and brought honor and glory to their country. The Filipino people are great optimists. They always see light in the midst of darkness and always keep a positive point of view. This makes them endure the various challenges that arise in the economic, political, socio-cultural, religious and other aspects of their way of life.

There are several dialects that Filipinos can speak. They rank high as the country with most dialects spoken. The country has the most traditions to follow which continues to prevail despite its westernization. Most of these traditions are handed down in generations and continue to be practiced by majority of the Filipinos.

The diverse cultures and traditions in the Philippines make the country shine throughout the world. It has solicited fame and uniqueness to the country and its people. There is no wonder that the Filipinos are known for their warm hospitality and innumerable cultural traditions and heritage. The blend of foreign and ancient influences in Philippine culture makes the country uniquely distinct from the rest of the world.


Calculating Stride Length & Stride Frequency


The following exercise explains how you can calculate the stride length and stride frequency of a runner on a treadmill.

Consider first some definitions of terms:

Stride length: Stride Length corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground)to the same point of the same foot at the next occurrence of the selected position in the running cycle.

Step: A step corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground) to the same point of the contra-lateral foot at the next occurrence of the selected position in the running cycle. In essence two steps constitute a stride.

Stride Frequency: Stride frequency corresponds to the number of strides that are completed in a specified time period. The standard unit of measurement is the hertz (Hz) which records the number of cycles per second. Step frequency is the equivalent measure using a step (as defined above) as the core parameter.

Timecode: Time code records the passage of time via the use of a sequence of pairs of numbers separated by colons. e.g. 00:01:15:32. The first pair of numbers represents the number of hours, the second pair the number of minutes, the third pair the number of seconds and the last pair the number of hundredths of a second.

The speed of a runner can be defined as being equal to Stride Length × Stride Frequency

Given the relationship between running velocity, stride length and stride frequency plus a video record (with timecode) of a runner on a treadmill it is a straight forward matter to calculate values for the stride length and stride frequency of a runner at a known speed.